The period of the new year can feel unsettling, scary and can contribute to low-mood, self-loathing, and rumination. In my work with...

A Man in France 'walking a quiet street in Paris I forget the cost of toothpaste whether I remembered the bills told the right people the...

Happy Sunday! Thank you for bearing with my absence of a post last week. Today I wanted to look at the theme of loneliness, the feeling...

A quick introduction to what I hope to maintain as a regular blog post series to be released every Sunday. These posts will be soothing...